This video breaks down one method for moving into Warrior Two, that provides a stable base of support from which to expand. This is a dynamic and alive way to approach Asana (Yoga postures), that encourages you to let go of needing to create a picture perfect shape, and instead foster greater awareness of how your body is designed to move.

This awareness is useful for cultivating  a wholesome and healthy flow Yoga practice, as well as better understanding your body to support your health and wellbeing in day to day life.

Watch the Video!

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