Whether you are looking to ease physical tension, relax your mind, strengthen your body or find a supportive environment to take care of your overall health and well-being, a friendly and welcoming Yoga class could be just what you are after.

Eye Heart Yoga offers a range of classes, workshops and retreats for all levels of Yoga experience. If you’re new to Yoga, you can be sure you’ll receive the encouragement and guidance you need to start your Yoga journey.

Through the lens of mindful flowing sequences, Nathalie guides you in movement to unravel tension & restriction, in turn cultivating space, strength & flow.

Informed by movement anatomy alongside an endless curiousity for how are bodies are designed to move, Nathalie’s classes are designed to meet the needs of busy & demanding lifestyles and unlock the potential of our bodies and minds. Mobilising the spine, freeing up the breath and connecting with the ground to access a sense of wholeness, are at the heart of Nathalie’s sequences, with additional themes weaved in that vary from class to class.

My aim is to create a space that encourages you to feel the floor under your feet, connect with your breath, move your body and arrive at home in yourself.

When it comes to the weekly classes I offer in St Margartes, there’s 4 options to choose from. Below are some guidelines for each class. I understand it can simply be a case of finding the day or time that suits you best. If you have any questions please don’t hesitate to ask, I am here to help!


Vinyasa Flow – BASICS

If you are…

  • Brand new to Yoga
  • In the early stages of a Yoga practice
  • Easing back in
  • Recovering from/working with injury or illness
  • Trying Vinyasa Flow for the first time

Then this could be the class for you.

In this class we…

  • Establish a good base of fundamentals for a flow practice
  • Learn how to carry out some of the regularly practiced Yoga asana
  • Focus on common areas of tightness and tension (eg shoulders, back, hips, hamstrings)
  • Improve our movement patterns
  • Introduce experiential anatomy as it pertains to movement
  • Keep the sequences & themes fairly simple

Vinyasa Flow – BASICS/INTERMEDIATE

In this class you will learn the fundamentals of a flowing Yoga practice, while also being invited to try more creative sequences and movements. It’s a great way for those who are new to Yoga to learn some of the basics, while those who are of an intermediate level continue to build a strong foundation with new elements continually introduced, keeping it fresh and interesting!

Vinyasa Flow – EXPERIENCED

If you…

  • have practiced Yoga regularly and know your way around a Yoga mat!
  • are ready for more complex/creative sequencing
  • want to work more deeply with both anatomical and philosophical themes

Then this could be the class for you.

In this class we…

  • build on our current practice and understanding of Yoga
  • expand the possibilities and dive deeper into the practice of Yoga

Vinyasa Flow – OPEN 

These classes are a tailored to a range of experience levels, exploring the fundamentals of a flowing Yoga practice as well as more complex themes and sequences, with variations offered to suit different needs and levels of practice.


If you are unsure of which class to attend or have any specific enquiries please do not hesitate to get in touch
hello@eyeheartyoga.com

NB these classes are not suitable for ladies who are both new to Yoga/out of practice and pregnant. There are a number of pregnancy classes in the area that you can attend from your second trimester onwards. If you need pointing in the right direction drop me a line!

 

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