Weekly Classes in St Margarets
Vinyasa Flow – Experienced | 18.30 – 19.45
Vinyasa Flow – Basics | 20.00 – 21.00
Vinyasa Flow – Open Level | 18.45 – 20.00
Vinyasa Flow – Basics/Intermediate | 20.10 – 21.10
The Top Floor Studio @ The Training Works | 120 St Margarets Road, TW1 2AA
Please feel free to email email@example.com with any questions you may have
These extra special classes take place on various dates throughout the Autumn & Winter months
Move your body in a deeply nourshing way.
Cultivate calm within.
Create some space.
Space to just be.
Set to a backdrop of fairy lights, candles and chilled music, join me for a mindful, releasing class to relax and rejuvenate your body and mind, ready for whatever your weekend may hold.
Unravel restriction, tension, stress and strain – all common symptoms of busy and demanding lifestyles.
We’ll mobilise the spine and create freedom in the body, which will allow your body to breathe more efficiently, in turn soothing the nervous system. It is possible for us to feel lengthened and revitalised while also feeling calm and grounded.
£15 | Heart Twickenham
Places are limited, so please be sure to book online using the booking link below if you’d like to attend!
Friday 13th November | 19.00 – 20.30
Thursday 3rd December | 19.00 – 20.15
Places are limited, so please be sure to book online if you’d like to attend!
67a Holly Road
Weekly Classes in Wandsworth
Mindful Flow | 13.00 – 14.15
Vinyasa Flow Level 1-2 | 10.45 – 12.00
Samsara Mind and Body is a beautiful purpose built Yoga studio offering a variety of Yoga classes every day. To join one of my classes here please contact the studio directly for information and bookings, or book via their website.
http://www.samsaramindandbody.com | 205 Merton Rd, SW18 5EE | 0208 874 4500